Keeping Fit!

Last term B4 was studying 'Healthy Lifestyles'. We learned about eating and making healthy food and then we studied different ways to keep our body healthy through exercise.

We like to do workouts each morning or a 'Just Dance' video and part of our project was to make a workout card. We researched some workout circuits for a specific muscle and then took photos of us demonstrating the moves with a buddy.

Here are a few examples we made. We hope you will try them! Don't forget to stretch!







Comments

  1. Anonymous30 July 2017 at 15:22

    Hi B4 I like your oblique work out for A exercise fitness everyday.Thank you for sharing this amazing work out.By Alima.

    ReplyDelete
    Replies
    1. B731 July 2017 at 14:15

      Hi Alima,
      Thank you for your comment, we hope you will try these :)
      B4

      Delete
  2. Anonymous30 July 2017 at 15:25

    Hi B4. That is so good that you are keeping up with your exercise I would pass out if I did that. What was your favorite exercise?
    By Tiana-Rose

    ReplyDelete
    Replies
    1. B731 July 2017 at 14:18

      Hi Tiana-Rose
      Thank you for your comment. Just take the exercise easy and have fun. Try your best! We love SQUATS, star jumps, bear crawl and push ups. What about you?
      From B4

      Delete
  3. Anonymous30 July 2017 at 15:30

    Nice story B4 FPS.It is so good that you are keeping healthy.I do some of these stretches before netball.By the way which one is the most important stretch?
    By Sophia

    ReplyDelete
    Replies
    1. B731 July 2017 at 14:21

      Hi Sophia,
      We think it depends on what muscle you are exercising. But Carlsen and Caitlin say they are all important so you don't get injured.

      - B4

      Delete
  4. Anonymous28 August 2017 at 15:26

    Hi B4 I like that you showed us new things for exercise. I think I might try these at home
    by Serenity

    ReplyDelete

Post a Comment

Popular posts from this blog

My Amazing Camp Experience

Camp "Wake up" yelled mum, so I rushed to school, I grabbed my bags and headed off. Minutes later I had arrived and we travelled down to Camp Adair. As soon as we had reached our destination, we all unpacked our bags and we all gathered to announce our cabin groups. My cabin was number 12, "YAY" as I was so happy because I heard Caitlin and my name has been called for the same cabin. So we unpacked our bags and gathered to have morning tea. Once we had finished we got put in our activity group, the members of my group were Caitlin, Xavier, Nicholas, Jope, Rangatiratanga, Kennedy, Nishika and Queenie.  Splash Splash Splash! my group and another group were struggling to walk across the river. We eventually made it across and travelled to the field where the shooting targets were placed. Then we headed off to the bush walk, we all spotted a little hut made out of sticks, we also saw a little camp spot were you can put a fire there.  Next we had lunch, afte...
Read more

Olivia Review - by Veronika

Hi readers,  So I am writing about the play my class and I went to at Jean Batten School... lets get started.  The play was about a little girl named Olivia. The start was when she first started school and  her teacher was so mean to her! after that they had breakfast  they were saying and acting that it was yuk so she stood up for her  friends and herself.  She was going to London. The thing i liked was the sliver pom pom how it was suppose to be stars. I thought it was a good idea. 
Read more

Raisins Record By Alisha.

Hi I'm Alisha and as you can tell by my title I will be telling you about my schools raisins blowing record. So the day before we did the blowing challenge our principle told us we will be getting raisins. That was the day we got raisins but we weren't gonna eat them or play with the box yet. Then the next day in the afternoon we went to go on the main court and we had to meet the kids can people like one girl named Sophie. We were told that we had to break the WORLD RECORD for the LOUDEST whistle blowing with the raisins boxes. The country that we needed to beat was Great Britain and we did just carry on reading. The we were told that we will be on camera and not ordinary camera TV OMG it was so cool. Then we were getting filmed while we were blowing with the boxes then we got to throw our raisins in the air and whenever we get one throw it in the air it was so fun. Plus we got to know that we broke the WORLD RECORD OMG its so cool we beat Great Britain.
Read more