My plate Food guide


Hi, my name is Jalierus. In B4 we are learning about Healthy Lifestyles and I am going to tell you about My Plate Food Guide.  My plate food guide is filled with vegetables, fruits, grains, protein, and a side order of dairy. And did you know that the grains section is bigger than the protein section so that means that you need to eat more grains than protein, and you need to eat vegetables more than fruits. Why? because there is sweet sugar in it but it is a natural kind of sugar and vegetables have vitamins and minerals.
What is a grain again?
Grains can be in: Bread, cereal, rice, tortillas, and pasta.

You know your plate can be used for breakfast, a snack, lunch, and dinner.

My Plate Food Guide is very healthy for all people.



Image result for my plate food guide










Comments

  1. Anonymous12 June 2017 at 15:57

    Hi Jalierus I like how you said there is sweet sugar in it but it is a natural kind of sugar, and vegetables have vitamins and minerals.what kind of fruits do you like the best?by Mele.R

    ReplyDelete
    Replies
    1. B714 June 2017 at 15:12

      well my favourite fruit is strawberries whats your favourite fruit? By Jalierus

      Delete
  2. B11 Finlayson Park School18 June 2017 at 19:04

    i like your prodigy mike bureta

    ReplyDelete
  3. B11 Finlayson Park School6 August 2017 at 19:17

    FPS B11 Zhendy.
    Hi Jalierus, I enjoyed reading your post, your facts about food is very interesting to me because in B11 we are also learning about healthy eating this term. These facts will help me with the food pyramid that Im drawing. Keep up the good work.
    Well done.

    ReplyDelete

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